January 2011
8 posts
18/1/11
Today is a red day.
Breakfast: 28g of bran flakes (hexb) and 100ml of milk (hexa)
Lunch: grilled chicken breast with broccoli, lettuce, carrots and sweetcorn
Dinner: chicken tarragon fricassee with chicken, tarragon and other herbs, pepper, fromage frais, garlic, onions, carrots, broccoli and chicken stock. Served with a little bit of wholemeal pasta (hexb)
Snacks: milkyway (6 syns),...
17/1/11
I got my SW pack through the post on Friday, which though I know it’s naughty I ordered on eBay as I can’t get to meetings. The boyfriend and I had a lovely weekend, eating McDonald’s AND a Chinese takeaway (oh dear) and decided to start afresh on Monday (today!) now that we know what we’re doing, thanks to the books. So, here we go!
Breakfast: 28g Bran Flakes (hex b) with...
12/1/10
Breakfast: 2 pieces of brown toast with low fat butter and raspberry jam Lunch: Toasted bagel with herby cream cheese Dinner: Chicken chasseur (syn free) - made with chicken, onions, white wine, chicken stock, tomatoes, carrots, broccoli, tomato puree, herbs Drinks: Coffee, apple and raspberry water Snacks: Mullerlight, cereal bar
Exercise: Walking 2 miles
11/1/10
Breakfast: none
Lunch: non
Dinner: Chinese style sticky lemon chicken with noodles
Snacks: mullerlight, 2 cupcakes
Hmm, not a great day. Sometimes I get in a weird mood where I don’t want to eat until I’m forced to, which happened today. I feel very sad and very strange, and the no food thing probably hasn’t helped with this. Sigh. Ill be better tomorrow :)
I weighed myself today, which I probably shouldn’t have done - I think i’d like my weigh in day to be a Friday.
Anyway, i’ve lost 2lb, woo! I am now 13st 8 :)
10/1/11
Breakfast: Bran flakes and semi skimmed milk Lunch: Toasted bagel with herby cream cheese and cucumber Dinner: Broccoli baked potatoes, which is the potato bit of a baked potato taken out, mashed together with broccoli, mustard, egg and cheese and then put back into the skins. Served with vegetables and salad Snacks: Muller light, cereal bar
Drinks: Glass of diet lemonade, mug of coffee, water
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Food diary
Saturday 8th January
Breakfast: Bran flakes, semi-skimmed milk Lunch: Potato & leek soup Dinner: Cheesy chicken and broccoli bake, made with carrots, spring onions, tomatoes, salad, pasta, broccoli, cheese, chicken, herbs, and a cheesy sauce made with butter, milk and cheese. All made from scratch and it was bloody lovely! Snacks: A Malteaster bunny (oops), Muller light
Sunday 9th January
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Hello!
I haven’t followed a diet for such a long time thanks to the stress of moving 200 miles away from home for university. As a result of too much snacking during studying, of having to cook for myself all the time, of too much alcohol and takeaways during socialising with new friends, I put on a whopping 2 stone in just 4 months!
I am only just starting to notice that my clothes are a bit...