12/1/10
Breakfast: 2 pieces of brown toast with low fat butter and raspberry jam
Lunch: Toasted bagel with herby cream cheese
Dinner: Chicken chasseur (syn free) - made with chicken, onions, white wine, chicken stock, tomatoes, carrots, broccoli, tomato puree, herbs
Drinks: Coffee, apple and raspberry water
Snacks: Mullerlight, cereal bar
Exercise: Walking 2 miles
