17/1/11
I got my SW pack through the post on Friday, which though I know it’s naughty I ordered on eBay as I can’t get to meetings. The boyfriend and I had a lovely weekend, eating McDonald’s AND a Chinese takeaway (oh dear) and decided to start afresh on Monday (today!) now that we know what we’re doing, thanks to the books. So, here we go!
Breakfast: 28g Bran Flakes (hex b) with 100ml of semi skimmed milk (hex a, with 150ml left for coffee later)
Lunch: Lentil soup (4.5 syns), with 4 pieces of melba toast (2 syns), and some philladelphia with basil mixed in (2 syns)
Dinner: Grilled chicken breast with mozzarella and roasted vegetables (syn free with 1 hea) Recipe from here but because I have no peppers here, I’m going to make it with carrots, spring onions, onion, tomatoes and broccoli.
Snacks: Muller light (syn free), Snack a jack (2 syns)
Drinks: Coffee, water, diet lemonade
TOTAL SYNS: 10.5
