26/6/10
Breakfast: Vanilla shake
Snack: Medium banana
Lunch: Chicken and salsa flatbread & raspberry cheesecake pot (605 cals)
Snack: A few (6 or so?) sweet oat crisps (Ikea biscuits), 2 strawberries
Dinner: Vanilla shake
Snack: Quavers
Exercise: walked 4 miles
Water: 2 litres
Not a bad day overall, but I am now exhausted :(
